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Practicing Emotional Intelligence during Challenging Times Training


MYR 6,000 Group / Day


Two Days Course


Date Upon Request


Client's Office


100% HRDC Claimable T&C Applied


In challenging times, emotional intelligence (EI) becomes a powerful tool for navigating uncertainty, building resilience, and fostering positive relationships. This training program is designed to help individuals harness the principles of emotional intelligence to effectively manage emotions, make informed decisions, and lead with empathy during difficult circumstances. Join us to practice emotional intelligence and thrive in challenging times.

Why You Should Attend:

  • Enhance your ability to manage stress and emotions effectively.

  • Improve decision-making and problem-solving skills under pressure.

  • Foster positive relationships and build strong support networks.

  • Cultivate resilience to bounce back from setbacks and adversity.

  • Strengthen your leadership and communication during challenging periods.

  • Achieve personal and professional growth, even in turbulent times.

Who Should Attend:

  • Professionals seeking personal and professional development.

  • Managers and leaders responsible for guiding teams through challenges.

  • HR professionals interested in fostering a resilient organizational culture.

  • Entrepreneurs and business owners aiming to lead effectively during uncertainty.

  • Anyone interested in harnessing emotional intelligence for personal growth.

Training Objectives:

By the end of this training, participants will be able to:

  • Understand the core principles of emotional intelligence.

  • Develop self-awareness and self-regulation to manage emotions effectively.

  • Enhance empathy and interpersonal skills for better relationships.

  • Apply emotional intelligence in leadership and decision-making.

  • Cultivate resilience and adaptability in the face of adversity.

Training Outline Modules:

Module 1: Introduction to Emotional Intelligence

  • Defining emotional intelligence and its relevance in challenging times.

  • The science behind emotional intelligence.

  • Assessing your current emotional intelligence level.

Module 2: Self-Awareness and Self-Regulation

  • Developing self-awareness to understand your emotions.

  • Strategies for regulating and managing emotions effectively.

  • Techniques for coping with stress and adversity.

Module 3: Empathy and Interpersonal Skills

  • Enhancing empathy and active listening skills.

  • Building better relationships through effective communication.

  • Conflict resolution and negotiation with emotional intelligence.

Module 4: Emotional Intelligence in Leadership

  • Leading with emotional intelligence during challenging times.

  • Building trust and inspiring your team.

  • Handling leadership challenges with EI.

Module 5: Resilience and Adaptability

  • Developing resilience in the face of adversity.

  • Adapting to change and uncertainty with emotional intelligence.

  • Maintaining long-term emotional well-being.

Module 6: Sustaining Emotional Intelligence

  • Maintaining emotional intelligence in the long term.

  • Setting and achieving personal and professional growth goals.

  • Continuous learning and development.

Trainer's Profile:

Available upon request.

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